wim hof + andrew huberman on cold water immersion

This post reflects my continuing experience with cold water immersion. Big caveat up front: If you “jump into” (no pun intended) cold water immersion too quickly, you can end up with a medical emergency. Proceed slowly. Let your mind, body, and maybe a coach, guide you. And of course, medical clearance is recommended. Also, thisContinue reading “wim hof + andrew huberman on cold water immersion”