wim hof + andrew huberman on cold water immersion

This post reflects my continuing experience with cold water immersion. Big caveat up front: If you “jump into” (no pun intended) cold water immersion too quickly, you can end up with a medical emergency. Proceed slowly. Let your mind, body, and maybe a coach, guide you. And of course, medical clearance is recommended. Also, thisContinue reading “wim hof + andrew huberman on cold water immersion”

wim hof method: 16 months

Here’s another one of my updates about my experience with the Wim Hof Method. I’ve been doing the cold water soaks for about 16 months now. Since I’ve made it through my second winter–albeit, a Southern California winter, so grain of salt–I have a little more insight into what is working for me. For thoseContinue reading “wim hof method: 16 months”